Chickpeas, also called garbanzo beans, It originates in the Middle East. Extremely beneficial and it contains fiber. Several studies have shown that regular consumption of chickpeas helps to reduce the risk of osteoporosis, breast cancer and type II diabetes. Here are other reasons to follow the diet with chickpeas.
Fight Against Anemia
Anemia, also known as iron-poor blood, It is a common disorder, regular consumption of chickpeas will help to fight against this disease and have the necessary energy, as a source of iron. Iron is a fundamental component of hemoglobin, which transports oxygen from the lungs to the cells of the body and it is a key part of enzyme systems for energy production and metabolism. Iron deficiency linked to the fatigue, weakness, pale skin, irregular heartbeat, dizziness, disturbed breathing. 100g chickpeas contain 2.89 mg of iron.
Creates a Feeling of Fullness and Helps in Weight Loss
It contains protein, magnesium, iron, potassium, manganese, zinc, phosphorus, selenium, calcium, vitamin C, B vitamins and fiber, chickpeas can cut your appetite and maintain a state of satiety long term, so it is recommended and weight loss.
According to the March 2009 study published in “Journal of Medical Food” show that subjects who consumed vegetables daily were able to lose up to 4 kg in 8 weeks.
Cleanse the Bowels
One of the most unpleasant early warning signs of Parkinson’s Disease is constipation, which can be easily combated by drinking plenty of fluids and fiber. The chickpea is rich in insoluble fiber, which helps fight against constipation, bowel cleansing toxins.
Decreases the Risk of Colon Cancer
chickpeas contains 65-75% of the fiber content are insoluble and insoluble fiber remains undigested. Recent studies have shown that the fibers content in chickpeas can be metabolized by bacteria in the colon to produce relatively high amounts of short chain fatty acids, including acetic acid, prop ionic acid and butyric acid. These fatty acids offer fuel cells that make up the intestinal lining, keeping them healthy. Chickpeas to be good for preventing colon problems, including colon cancer.
It Contains Protein
If you follow the vegetarian diet, protein, chickpeas contain enough to keep you in shape. In 100 g cooked chickpeas contains 163 calories and 12 g of protein. Combined with rice, chickpeas will provide complete protein, which means that supplementation with success meat.
Reduce Cholesterol and Fight Against Heart Disease
High consumption of chickpeas can decrease bad cholesterol (LDL). The food contains significant amounts of folate and magnesium. Folates amino acid can strengthen blood vessels. Studies have shown that chickpeas consumption helps to reduce the risk of heart attack.