Sports are great for so many different reasons. Practicing a sport is the best thing you can do for your body and mind. Tennis is one of the best sports for women, both for physical and mental reasons. Choosing the right sport is a long and difficult process, you have to like it and be fun for you. Here’s why tennis is the best sport to practice. No wonder scientists and physicians around the world view tennis as the healthiest activity you can take part in. One of the best sport can provide excellent health benefits, and can lead to mental and emotional growth, Tennis the ideal sport for children.
Tennis is excellent for the whole body. helps to burn more calories. Of course, the weight loss also depends on the number of calories you eat and the number of calories you consume in addition to exercising.
Prevents the risk of Heart Disease
Heart disease is the number one cause of death among women. So anything we can do to prevent heart disease and it seems tennis is a good way to do that. The British Journal of Sports Medicine analyzed the health benefits of tennis and found that people playing tennis had a lower percentage of fat in the body, more favorable lipids and an improved physical form, which lead to a lower risk of disease of the heart.
It’s a Safe Sport
Compared to other sports, tennis is a safe sport, here the risks of injuries is lower. Of course, like other physical exercise, you need warming, you need to know how to make the right moves, etc., and for that, at least in the first phase, you need a coach.
Improves the ability to accelerate through the sprint, decreases deceleration time. Increases eye to eye coordination because the brain constantly judges and adapts the synchronization between the ball that comes from the opposite direction of the particular trajectory, the movement of its own body, and the actual point of contact with the rocket-ball.
It’s a Good Way to get rid of Stress
After a busy and heavy day, tennis can be the best way for you to free yourself from stress and tension accumulated throughout the day.
A Physical Effort
Many sports require you physically, but few will help you have fun during this time. Tennis requires all your muscles in the body and increases your reaction speed. Help build strong muscles of the lower limbs and increase the stability of the body.
Practically, tennis is a costly sport. Practiced as a hobby and as a physical training, you only need rockets and equipment and you can practice your movements anywhere.
Practice at any Age
No matter how old you are, it’s never too late to play tennis. This sport is recommended for children aged over 3 years and for adults regardless of age. It’s an excellent way to move and socialize.